Detalhes do produto

Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills take repeated practice, you cannot outgrow this deck, you can only grow with it!

- Coping strategies

- Tools to accept change

- Self-Soothing practices

- Increase self-respect

- Conflict resolution tips

Frequentemente comprados juntos

The CBT Deck: 101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

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